Does a Triathlete Really Need to Strength Train?


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By Dr. Cindy Lewis-Caballero (DC), and the founder of CL Performance Training Does a triathlete really need to strength train?  The short answer is – YES!  Strength training will make any endurance athlete stronger and more powerful if done in the right way, and has the added benefit of helping to keep them balanced and … Continue reading Does a Triathlete Really Need to Strength Train?